Resilience Training was founded to encourage, support, inspire and motivate individuals to push their boundaries and unleash their full potential. We understood that it takes more than talent, skill and physicality to become the best athlete we can be. You have to be strong mentally more than anything else. We study your personality so we can learn how to bring out the best in you.

At Resilience Training we will always take pride in training you, We understand that we could have an impact on your future, so we do our best to prepare you for the challenges life throws at all of us. We do this by putting in place physical & mental (testing) exercises that mould you to become more resilient. With hopes that this transcends into other aspects of your life. 

Being resilient means facing difficulties head on instead of falling into despair or using unhealthy coping strategies. 

Be resilient.

Be everything you envision yourself to be.